3lb & 4lb Weighted Gloves for Fitness Training - Sand Filled Iron Gloves with Wrist Support for Boxing, CrossFit & Gym Workouts - Perfect for Strength Training, Cardio & Home Exercise

I worked out with this for 2 weeks and I can tell you that, it gives you very good work out for your arms and shoulders. But note few things:1. There is no instruction in the box. No warning labels. It is important that when you work out with these gloves, make sure you avoid any whipping motions (such as back fist), this will strain your elbow. This is why, I wish that it had warning labels. I strained my elbow practicing back fist in full speed. It hurt for a few days.2. The gloves are well made. The velcro holds the glove well without becoming loose. Only concern is the elastic finger holder will come apart in time (single stitched).3. These gloves are best for martial arts and boxing, but no grappling. The weight is on the palm of your hands, therefore it is not goof grappling. Also any "palm on the floor" exercises cannot be done (such as push ups, burpees, etc) due to weight on the palms.4. When you add 6 lb of weighted vest and 4 lbs (2 lbs each hand) weighted gloves, you will burn more calories, and develop more shredded body tone.Overall, these are great addition for your workout, you will feel the burn. Recommended!Is not compatible while wearing my Apple Watch during workoutThese are very well made and they actually have 3 Velcro pieces to make the perfect fit ~unlike the first pair I purchase from another seller that was just a waste of $. The thumb holes are large enough not to gouge into my hand ~ also they don’t bounce when I’m boxing because I am able to get them snug ~ and they are breathable ~I just love them ~perfect for boxing cardio ~ these were worth the price~One other review warned of faulty Velcro. All the rest were glowing. Sadly the complaint about the Velcro was true. It held up until just past the return period.I have to secure the left glove with tape. I suppose it's still functional, but a disappointment. I worry about the rest of the Velcro closures now.I've never experienced Velcro that just loses its ability to grip before. I'm not even sure how it's possible.Also, there's weighted padding on the palms of the gloves, which makes it pretty impossible to grip objects and hold them solidly. This prevents certain types of training, even when the gloves are secured to the hand as designed.Best way to gloves for the money. They're very snug and comfortable.The straps don't hold. It's not like regular velco, it's like a micro fiber / micro velcro. The gloves straps just fall off.Very uncomfortableI like having wrist/ankle weights when I do HIIT or Dance workouts but it’s such a pain in my butt to keep them in place.I thought these gloves would finally be the answer. Well, not completely but better than most wrist weights I have used. However, since I do quite intense HIIT like dance workout, the part wrapped around the wrist would eventually become loose during workout, but I don’t have to fix these gloves as much as I have to other wrist weights. That alone makes it worth it for me.In addition, these gloves have been extremely great for kickboxing workouts !In the end, if you want to add some weights without restricting your movements (if you like to HIIT like dance with dumbbells like me), this type of weighted gloves seems to be a good idea. This is my very first weighted gloves, so I can only comment on the practicality of this one compared to the wrist weights I have been using. Overall, even though this one is not perfect, I think this is definitely worth the price if you want to take your workout up a notch without changing your routines.